Amazing Health Facts.

Be careful when u hold or carry your child hand.. U may not know if u will accidentally injured them..

Be Alert..

Ideal Height & Weight.

Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.

If you're underweight you may need to gain some weight, this should always be done as part of a balanced and nutritious diet, see the New Food Pyramid. In addition you should also be sure to Calculate your Body Mass Index (BMI)

If your weight is in the ok range then you're eating the correct amount of food to keep your weight in the desirable range for health. However, if you are overweight for your height, try to cut down on the amount you're eating, especially food and drinks high in fat or sugar, and try to do more physical activity, exercises, workouts, etc., as being over weight can increase your risk of heart disease, type II diabetes, high blood pressure, and osteoarthritis. Be sure to check with your doctor if you need to lose weight and had problems losing it in the past.



Note: Ages 1 Mth to 20 years see Height to Weight Chart - Babies to Teenagers



So What is the right weight for my height?

How much should you weigh according to your height? This height to weight chart is a guideline to an Adults ideal bodyweight:

Female Height to Weight Ratio					Male Height to Weight Ratio
Height	Low	Target	High		Height	Low	Target	High
4' 10"	100	115	131		5' 1"	123	134	145
4' 11"	101	117	134		5' 2"	125	137	148
5' 0"	103	120	137		5' 3"	127	139	151
5' 1"	105	122	140		5' 4"	129	142	155
5' 2"	108	125	144		5' 5"	131	145	159
5' 3"	111	128	148		5' 6"	133	148	163
5' 4"	114	133	152		5" 7"	135	151	167
5' 5"	117	136	156		5' 8"	137	154	171
5' 6"	120	140	160		5' 9"	139	157	175
5' 7"	123	143	164		5' 10"	141	160	179
5 '8"	126	146	167		5' 11"	144	164	183
5' 9"	129	150	170		6' 0"	147	167	187
5' 10"	132	153	173		6' 1"	150	171	192
5' 11"	135	156	176		6' 2"	153	175	197
6' 0"	138	159	179		6' 3"	157	179	202

Walk for your Health.

NATURAL THERAPY FOR HEADACHE

Natural Therapy For Headaches!
In about 5 mins, your headache will go.......

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.

Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try.....a natural therapy without medication.

For your health

Health Benefits Of Okra !!
*******************
A rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.

The rich fiber and mucilaginous content in Okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.

The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein.

It is one of the green vegetable with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.