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Health Benefits Of Okra !!
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A rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs.
The rich fiber and mucilaginous content in Okra pods helps smooth peristalsis of digested food particles and relieve constipation condition.
The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein.
It is one of the green vegetable with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.
Want White Teeth ???
Here are some home sanjeevani to get whiten your teeth.
Natural home remedy using basil leaves and orange peels:
1. Take 6-7 crushed basil leaves
2. Add 2 tsp of dried orange peel powder
3. Mix well and make a paste
4. Apply on teeth
5. Leave it for 15 min
6. Wash off with water
Natural home remedy using baking soda:
1. Mix baking soda with water to make paste
2. Apply this paste on the teeth
3. Leave it for 3 min
4. Gargle with water
5. Do this every night at bedtime
Natural home remedy using strawberries:
1. Crush a few strawberries to make paste
2. Apply this paste on your teeth
Natural home remedy using lemon juice:
1. Remove some lemon juice
2. Apply this juice on your teeth
Tips:
• Always rinse teeth after drinking tea or coffee.
* Must Clean Your teeth with clean water after Breakfast, Lunch & Dinner.
1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they
are acidic on their own, but inside our bodies they're alkaline (the
citric acid does not create acidity in the body once metabolized). As
you wellness warriors know, an alkaline body is really the key to good
health.
3. Helps with weight loss
Lemons are high in
pectin fiber, which helps fight hunger cravings. It also has been shown
that people who maintain a more alkaline diet lose weight faster. And,
my experience is that when I start the day off right, it's easier to
make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and
peristalsis—the waves of muscle contractions within the intestinal walls
that keep things moving. Lemons and limes are also high in minerals and
vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase
the rate of urination in the body. Toxins are, therefore, released at a
faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges
toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system
This cup of goodness helps start the day on a hydrated note, which
helps prevent dehydration (obviously) and adrenal fatigue. When your
body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't
perform all of it's proper functions, which leads to toxic buildup,
stress, constipation, and the list goes on. Your adrenals happen to be
two small glands that sit on top of your kidneys, and along with your
thyroid, create energy. They also secrete important hormones, including
aldosterone. Aldosterone is a hormone secreted by your adrenals that
regulates water levels and the concentration of minerals, like sodium,
in your body, helping you stay hydrated. Your adrenals are also
responsible for regulating your stress response. So, the bottom line is
that you really don't want to mess with a deep state of dehydration!
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7.consuming alcohol.
8. Consuming unhealthy cooking oil. As much as possible reduce cooking
oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the
body is very fit.
9. Consuming raw (overly done) foods also add to
the burden of liver. Fried veggies should be finished in one sitting, do
not store. We should prevent this without necessarily spending more. We
just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for
our bodies to absorb and get rid of unnecessary chemicals according
to'schedule.'
